Dietary Tips | |
Sendible Serving Tip
Stick to 4 oz of meat= the size of a deck of cards. |
Forget the clean plate club!
Try to avoid overeating by always leaving 3-4 bites on your plate. |
Get off to a good start:
Don't skip breakfast. |
Zero added calories
per serving? High five! |
Calorie Cutter
Preserve your figure with no-sugar-added jam. |
Add a sweet kick to your
snack without all the added calories of sugar. |
Splenda |